Name: Playbook - Sam Sweeney - PPU WK1/D1
Uploaded: 2023-11-29T21:49:33.875Z
Duration: 15 min
Description: PPU WK1/D1

Karen

Janelle Johnson

Brittany

Amanda

Feeling a little smoother this week 🙌🏼

Morgan

Audry

Lorena

Regina

Lots of work to be done! So pumped to watch the progression

Pretty good start; inverted rows with the bar set lower will be my focus.

Paula

April

Awesome!! Excited to put the “up” my pull-up game 🤣🧀

Lacey

So excited to start this progression! Thank you

Sarah

Alli

Bree

Jodi Lynne

I am so grateful for this! It’s going to be a long road to pull up for me, never the less, I am happy to be on the road! Each day I will get stronger!

Scapular Pull Ups

Inverted Rows

Dead Hang

PPU WK1/D1

Was super sore today so felt like I didn’t make much progress but that’s okkkkk

PPU WK1/D2

Still have to keep my legs bent on the inverted row so gonna repeat this week again. Thank you again for putting this together!

PPU WK1/D3

Christina

Got the 20 sec dead hang! I literally got 5 day one 😂

PPU WK1/D4

PPU WK2/D1

PPU WK2/D2

Pull up iso holds are so much harder for me than chin up iso holds! Phew

PPU WK2/D3

Gonna go back and repeat week one again. Feeling stronger but lots of work to do!

🔥🔥🔥🔥. Muscles tired today but got it done!

PPU WK2/D4

Hands kept slipping on the dead hang 😒

Really struggled last week with the holds but eccentric is relatively easier. Guess I know my weak point now!! Or is that just normal 😂

Lindsey

PPU WK3/D1

Those slow eccentrics are so much tougher than the iso holds!! Never thought I’d say an iso hold felt easy in comparison to something

PPU WK3/D2

Getting stronger. Grateful for this progression.

PPU WK3/D3

Harder today. Think I should do them at the beginning of the workout instead of the end

PPU WK1/D1

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