Name: Playbook - Sam Sweeney - B2BG: WK1/D3 Full Body
Uploaded: 2023-06-03T13:16:10.216Z
Duration: 60 min
Description: B2BG: WK1/D3 Full Body

Megan

Loved it! Need a more resistant band for the pull up otherwise it was great!

Geovana

Always looks relatively easy or normal and always ends up kicking my butt! Amazing combinations! Thank you!

Kimberly

Modified for pregnancy and still a good sweat

yangBAE

Giani

Roxy

Cait

Cami

Kate

Reverse Crunch

Plank Walkout

Core

Rep Range: 
Set 1. 8-10R
Set 2. 6-8R 
Set 3. 4-6R

Assisted/Banded Pull Ups

Farmers Carry

Compound Set

Rep Range: 
Set 1. 4-6R 
Set 2. 6-8R
Set 3. 8-10R

Inchworm Push Ups

Overhead Hold Marches

Rep Range: 
Set 1. 4-6R total 
Set 2. 6-8R total 
Set 3. 8-10R total

TRX/Band Assisted Squat to Pistol

Kettlebell Swings

Optional Finisher: Z Press Iso Hold

B2BG: WK1/D3 Full Body

Sita

Can we provide alternatives. My gym is pretty busy and all of the stuff you recommend was taken

Jamilla

Nita

B2BG: WK1/D1 Upper Body

Chrissy

Talia Prideaux

Makenzie

B2BG: W1/D2 Lower Body

Rachel Seward

The perfect system to try some new things at the gym and push me outside my comfort zone a little.

Heidi

B2BG: WK2/D1 Upper Body

Cassie

Channing

B2BG: WK2/D2 Lower Body

Today was toughh!!! I didn’t go to the gym all last week and combine that with indulging on my sweet craving this weekend and being bloated (thanks Mother Nature), today was just tough. I got through it though and felt good getting at it on a Monday morning.

B2BG: WK2/D3 Full Body

Anil

B2BG: WK3/D1 Upper Body

I feel more confident and have grown stronger in the last few weeks

Rose

Couldn’t finish the last few ex with full sets. Still super proud of myself! 🎉🥳👍🏼

Phoenix

B2BG: WK3/D2 Lower Body

I feel myself getting stronger and I’m feeling more comfortable with my form everyday ! Thank you!!

Raquel

B2BG: WK3/D3 Upper Body

Still have to do assisted pistols with a band but felt great

Marina Pillyawets

B2BG: WK3/D4 Optional Full Body

3 mo postpartum and loving this program. Love the  warm up/ activations too

Sarah

B2BG: WK4/D1 Upper Body

Man this was harder than it seems but amazing performance usual 💪🏾💪🏾

Kiki

B2BG: WK4/D2 Lower Body

B2BG: WK4/D3 Upper Body

B2BG: WK4/D4 Optional Full Body

One of my faves so far! Loved the burn I felt with this one 🔥

B2BG: WK5/D1 Upper Body

Molly

B2BG: WK5/D2: Lower Body

B2BG: WK5/D3 Upper Body

Valeri

B2BG: WK5/D4 Lower Body

B2BG: WK6/D1 Upper Body

B2BG: WK6/D2 Lower Body

Blisters to show tomorrow with that finisher🥵💀

B2BG: WK1/D3 Full Body

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