Name: Playbook - Sam Sweeney - B2BG: WK1/D1 Upper Body
Uploaded: 2023-06-03T13:16:10.089Z
Duration: 60 min
Description: B2BG: WK1/D1 Upper Body

Sita

Can we provide alternatives. My gym is pretty busy and all of the stuff you recommend was taken

Jamilla

Nita

Bruna

This was an awesome workout to get back into the gym after a way too long hiatus. Not too hard, but definitely not too easy and challenged me to test where my strength was at.

Traci

Angie

Megan

Madison

Inverted rows were tough! But I love that I finally got this app and can follow along with your workouts. I know it’ll be the best decision I’ve made!!

3mo post party and excited to get back to it.

Sarah

Valeri

I know this is for beginners but it’s also great (with modifications) for pregnancy when you’re needing to slow down  😊

Good set of exercises to restart training!

Anil

First workout post baby, and it was everything 👏🏻💪🏻🔥

Lindsay

I needed a low key workout after a long week and this one delivered.

Meghan

Definitely kicked my ass. Haven't been in the gym in a long time!

Mika

Raquel

I would love to see different exercise if I can’t find that machine in specific in my gym

Daniela

Perfect for starting to build back a foundation !

Cait

I’ve been strength training off and on for over 8 years now so I’m not a beginner but sometimes getting back to the basics is just what the body needs. Thank you for putting so much time and effort into your programs! 💪🏻❤️

Channing

Cable Pallof Press

Low Plank Hold

Core

Push Ups [Incline Push Ups]

Dumbbell Bent Over Row

Dumbbell Overhead Press

Superset

Dumbbell Deadlift

Inverted Row

Compound Set

Optional Finisher: Supinated Grip Inverted Row Iso Hold

B2BG: WK1/D1 Upper Body

Chrissy

Talia Prideaux

Makenzie

B2BG: W1/D2 Lower Body

Loved it! Need a more resistant band for the pull up otherwise it was great!

Geovana

Always looks relatively easy or normal and always ends up kicking my butt! Amazing combinations! Thank you!

B2BG: WK1/D3 Full Body

Rachel Seward

The perfect system to try some new things at the gym and push me outside my comfort zone a little.

Heidi

B2BG: WK2/D1 Upper Body

Cassie

B2BG: WK2/D2 Lower Body

Today was toughh!!! I didn’t go to the gym all last week and combine that with indulging on my sweet craving this weekend and being bloated (thanks Mother Nature), today was just tough. I got through it though and felt good getting at it on a Monday morning.

Roxy

B2BG: WK2/D3 Full Body

B2BG: WK3/D1 Upper Body

I feel more confident and have grown stronger in the last few weeks

Rose

Couldn’t finish the last few ex with full sets. Still super proud of myself! 🎉🥳👍🏼

Phoenix

B2BG: WK3/D2 Lower Body

I feel myself getting stronger and I’m feeling more comfortable with my form everyday ! Thank you!!

B2BG: WK3/D3 Upper Body

Still have to do assisted pistols with a band but felt great

Marina Pillyawets

B2BG: WK3/D4 Optional Full Body

3 mo postpartum and loving this program. Love the  warm up/ activations too

B2BG: WK4/D1 Upper Body

Man this was harder than it seems but amazing performance usual 💪🏾💪🏾

B2BG: WK1/D1 Upper Body

Community

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