9/5 Upper Body Strength [chest, back, shoulders]

[Challenge Week 8/Day 1] Happy Monday! Warm Up: foam roll, warm up and activation routine A from app, + dead hangs on the bar [10-30 seconds] *Remember to track your primary movements [bench and deadlifts] and AMRAP movement [dumbbell push press] ! Click the ‘start now’ button to find the training day overview