5/18 Shoulders, Arms [NEW SPLIT!]

Happy Monday! WELCOME TO THE NEW SPLIT! Week 1 of 6 (week 7 optional deload/play week) Goal of Split: This split combines strategic supersets, varied rep ranges, and progressive overload to build strength, muscle, stability, and endurance simultaneously. Primary compound lifts stay consistent to track measurable progress over time, while accessory pairings change to challenge muscles through different functions, positions, and fatigue states. Expect everything from heavy strength work to high-rep endurance sets, creating a balanced approach that develops not only stronger muscles, but stronger movement patterns. Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.