Happy Thursday!
*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminolog...more
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Michelle • 2y ago
Yeowzaaaa!
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Kody • 2y ago
Those monster walks though 👹
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Megan • 2y ago
Those lateral monster walk always give the best burn ❤️🔥
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Isabelle • 2y ago
That might have just been the most insane glute and hamate workout I’ve ever done! My butt was SHAKING after the second to last set! Amazing!
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