Happy Wednesday!
*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminolo...more
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Flav • 2y ago
Fantastic
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yangBAE • 2y ago
Sunday noontime good activation (:did Copenhagen version 😊😁🙌🏻
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Bea • 2y ago
That arm pump 🔥
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Stephanie • 2y ago
Entire workout my arms felt like they were going to pop at any moment! 🔥💪🏻
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