Happy Tuesday!
*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology...more
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Taylor • 1y ago
Love the optional core workout at the end!
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Kody • 1y ago
Those supernated pull aparts! Woah! 🤯
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Caleb • 1y ago
Great one
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Megan • 1y ago
Talk about a push day pump!!!! That was epic ❤️🔥💪❤️🔥💪❤️🔥💪
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