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Sam SweeneySam Sweeney
/Daily Training

9/27 Chest and Shoulders

5.0|65 min|64 comments
Happy Tuesday! *PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology... more


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T
Taylor 1y ago
Love the optional core workout at the end!
K
Kody 1y ago
Those supernated pull aparts! Woah! 🤯
C
Caleb 1y ago
Great one
M
Megan 1y ago
Talk about a push day pump!!!! That was epic ❤️‍🔥💪❤️‍🔥💪❤️‍🔥💪
J
Jessica 1y ago
RIP Shoulders

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