Happy Monday!
*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology....more
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Vanessa • 2y ago
I love slow tempo workout.
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Taylor • 2y ago
Bulgarian split squats 🥴
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Flav • 2y ago
🥵
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Kody • 2y ago
Phew waddling out of the gym as usual after leg day 🦆 🔥
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