Sam Sweeney
Sam Sweeney
/
Daily Training
9/22 Glutes, Hamstrings, Abductors
5.0
|
65 min
|
95 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Happy Thursday! [to see the entire updated split check out the FAQ section under daily training]
...
more
Community
K
Kody • 2y ago
Fantastic! What a great way to spend part of my birthday!! 🥳🙌🙏
A
Arielle • 2y ago
Umm I def wanted to quit but I shifted a few things and got it done
C
Caleb • 2y ago
Not a fan of those weighted bent leg reverse hyper pulses !!!
M
Morgan • 2y ago
Holy glutes 🥵🔥 LOVED the clam shells added in
S
Sarah • 2y ago
Shakey legs!
Show More
More workouts from
Sam Sweeney
4/25 Quads and Glutes
5.0
0
4/24 Chest and Triceps
5.0
11
4/23 Back and Biceps
4.9
26
4/22 Glutes and Hamstrings
5.0
32
4/20 Full Body or Optional Rest Day
5.0
11
4/19 Shoulders, Biceps, Triceps
5.0
32
4/18 Quads and Glutes
5.0
35
4/17 Chest and Triceps
5.0
31
4/16 Back and Biceps
5.0
29
4/15 Glutes and Hamstrings
4.9
38
POWERED BY
PLAYBOOK
Community