Happy Wednesday!
[to see the entire updated split check out the FAQ section under daily training] ...more
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Flav • 2y ago
Love the core work 😍
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Michelle • 2y ago
Love them eccentrics!💪
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Kody • 2y ago
Woof!! Man I’m loving this tempo work. That’s what originally made me be so passionate and thankful for the Sweeney’s workouts. It really forces you to slow down and feel each movement. Good stuff as always!! 🙏
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Caleb • 2y ago
Awesome
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Bea • 2y ago
Been neglecting bis and tris so this split I'm really focusing on working on it 🔥
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