9/18 Full Body [optional rest day/optional deload week]

[optional deload week] IMPORTANT: You have the option to use this week as your deload week if it is needed for your body. We will head into a new split next week! You can deload this training day by (1) cutting a set or two per each exercise. Stick with your working weight and cut your volume or sets of each exercise (only do 1-2 sets of each), and/or (2) stick with the rep count and cut your weight used by 40-60% of usual working weight. If you are feeling good and are not in need of a deload, feel free to perform the training day to your full intensity. Happy Sunday! Warm Up: foam roll, full body warm up and activation routine from app, + 10 mins steady state walk to warm up the CNS [optional] Click the ‘start now’ button to find the training day overview