Sam Sweeney
Sam Sweeney
/
Daily Training
9/17 Lower Body Hypertrophy [glutes, hamstrings, quads]
5.0
|
55 min
|
25 comments
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[optional deload week] IMPORTANT: You have the option to use this week as your deload week if it is needed for your body.
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J
Jessica • 2y ago
🔥💪🦵
B
Bea • 2y ago
Felt good to have a lower day without dying too much 😂
J
Jessica • 2y ago
💕💕💪🏼
M
Megan • 2y ago
Loved the combination of dumbbells, machines, and kettlebells. Great variety :)
A
Amber • 2y ago
Please add more. I've been having to add on after I complete
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