9/15 Delts, Biceps, Calves

Name: Playbook - Sam Sweeney - 9/15 Delts, Biceps, Calves
Uploaded: 2024-03-04T17:09:28.291Z
Duration: 75 min
Description: 9/15 Delts, Biceps, Calves

4.9|75 min|29 comments

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Happy Friday! Week 9 of 12 week split [first week of third and final micro cycle]... more

Community

Kody • 7mo ago

Fantastic Friday evening workout!

Diana • 7mo ago

Squeezed hard but it just didn’t work my biceps like I wished. Added a couple movements.

Natalie • 7mo ago

Love everything about these cycles. Hope it gets saved as a program ♥️

Bea • 7mo ago

Liked the cable variations and my calves are sore

Audry • 7mo ago

Glad I came back for this one. The double cable variations were fun!

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