Sam Sweeney
Sam Sweeney
/
Daily Training
9/13 Lower Body Strength [optional deload week]
5.0
|
60 min
|
30 comments
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[Optional deload week] IMPORTANT: You have the option to use this week as your deload week if it is needed for your body.
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Community
J
Jessica • 2y ago
🥵🥵🥵
L
Lisa • 2y ago
My deload weight used to be my working weight. 👏🏼👏🏼
M
Megan • 2y ago
That felt so good today! Love using this active deload week to put extra focus on my stability and range of motion 🥰
K
Kendra • 2y ago
Legs on fire
L
Lisa • 2y ago
Easier, but not easy.
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