Sam Sweeney
Sam Sweeney
/
Daily Training
8/6 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
|
65 min
|
133 comments
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[Challenge Week 3/Day 6] Happy Saturday!
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Community
V
Vanessa • 2y ago
Good one after 1 month off of gym 😊
V
Vaishnavi • 2y ago
Oof crawling out of the gym 🥵🔥
L
Lisette • 2y ago
I think my soul left my body 😂😂🥵🥵🥵🥵
C
Carmen • 2y ago
Ass is dragging
E
Emilie • 2y ago
This one was just way too long for me, I HaD to finish tho so was late for work!
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39
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4/28 Glutes, Quads, Core
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4/25 Back, Rear Delts, Triceps
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4/20 Chest, Delts, Biceps
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48
4/19 Hamstrings, Glutes, Abductors
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4/18 Back, Rear Delts, Triceps
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92
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4/13 Chest, Delts, Biceps
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4/10 Quads, Adductors, Calves
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4/6 Chest, Delts, Biceps
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4/5 Hamstrings, Glutes, Abductors
5.0
88
4/4 Back, Rear Delts, Triceps
4.9
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4/3 Quads, Adductors, Calves
5.0
108
4/1 Full Body or Rest Day
4.9
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3/31 Glutes, Quads, Core
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52
3/30 Chest, Delts, Biceps
5.0
90
3/29 Hamstrings, Glutes, Abductors
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3/28 Back, Rear Delts, Triceps
5.0
84
3/27 Quads, Adductors, Calves [NEW SPLIT!]
5.0
179
3/25 Full Body or Rest Day
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3/24 Back, Chest, Core
5.0
21
3/23 Quads, Glutes, Hamstrings
5.0
49
3/22 Chest, Shoulders, Triceps
5.0
44
3/21 Back, Biceps, Core
4.9
42
3/20 Glutes, Hamstrings, Quads, Calves
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70
3/18 Full Body or Rest Day
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10
3/17 Back, Chest, Core
4.9
26
3/16 Quads, Glutes, Hamstrings
5.0
51
3/15 Chest, Shoulders, Triceps
5.0
55
3/14 Back, Biceps, Core
5.0
44
3/13 Glutes, Quads, Hamstrings
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56
3/11 Full Body or Rest Day
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3/10 Back, Chest, Core
4.9
31
3/9 Quads, Glutes, Hamstrings
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54
3/8 Chest, Shoulders, Triceps
4.9
45
3/7 Back, Biceps, Core
5.0
41
3/6 Glutes, Quads, Hamstrings, Calves
5.0
51
3/4 Full Body or Rest Day.
4.9
12
3/3 Back, Chest, Core.
5.0
25
3/2 Quads, Glutes, Hamstrings .
5.0
59
3/1 Chest, Shoulders, Triceps.
4.9
48
2/28 Back, Biceps, Core
4.9
47
2/27 Glutes, Quads, Hamstrings, Calves
5.0
69
2/25 Full Body or Rest Day
5.0
14
2/24 Back, Chest, Core
4.9
32
2/23 Quads, Glutes, Hamstrings
5.0
47
2/22 Chest, Shoulders, Triceps
5.0
45
2/21 Back, Biceps, Core
4.9
40
2/20 Glutes, Quads, Hamstrings, Calves
5.0
71
2/18 Full Body or Rest Day
5.0
14
2/17 Back, Chest, Core
4.9
22
2/16 Quads, Glutes, Hamstrings
5.0
78
2/15 Chest, Shoulders, Triceps
5.0
54
2/14 Back, Biceps, Core
5.0
52
2/13 Glutes, Quads, Hamstrings, Calves
5.0
66
2/11 Full Body Skills Training [optional rest day]
5.0
11
2/10 Back, Chest, Core
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19
2/9 Quads, Glutes, Hamstrings, Calves
5.0
46
2/8 Chest, Shoulders, Triceps
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48
2/7 Back, Biceps, Core
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2/4 Full Body Skills Training [optional rest day]
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4.9
71
2/1 Chest, Shoulders, Triceps
5.0
48
1/31 Back, Biceps, Core
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1/28 Full Body Skills Training [optional rest day]
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1/23 Glutes, Quads, Hamstrings, Calves
5.0
66
1/21 Full Body Skills Training [or Rest Day]
4.9
27
1/20 Back, Chest, Core
5.0
37
1/19 Quads, Glutes, Hamstrings Calves
5.0
58
1/18 Chest, Shoulders, Triceps
5.0
68
1/17 Back, Biceps, Core
5.0
43
1/16 Glutes, Quads, Hamstrings, Calves
5.0
99
1/14 Full Body Skills Training [or Rest Day]
5.0
23
1/13 Back, Chest, Core
5.0
43
1/12 Quads, Glutes, Hamstrings, Calves
5.0
87
1/11 Chest, Shoulders, Triceps
5.0
81
1/10 Back, Biceps, Core
4.9
56
1/9 Glutes, Quads, Hamstrings, Calves
5.0
101
1/7 Full Body Skills Training [or Rest Day]
5.0
40
1/6 Back, Chest, Core
5.0
48
1/5 Quads, Glutes, Hamstrings, Calves
5.0
128
1/4 Chest, Shoulders, Triceps
5.0
103
1/3 Back, Biceps, Core
4.9
81
1/2 Glutes, Quads, Hamstrings, Calves [New Split!]
5.0
187
12/31 Full Body or Optional Rest day
4.9
16
12/30 Shoulders and Core
4.9
42
12/29 Glutes, Quads, Hamstrings
5.0
42
12/28 Chest and Triceps
5.0
35
12/27 Back and Biceps
5.0
28
12/26 Quads, Glutes, Calves
4.9
45
12/24 Full Body or Optional Rest Day
5.0
17
12/23 Shoulders and Core
4.9
35
12/22 Glutes, Hamstrings, Quads
5.0
56
12/21 Chest and Triceps
5.0
54
12/20 Back and Biceps
5.0
30
12/19 Quads, Glutes, Calves
5.0
66
12/17 Full Body or Optional Rest Day
5.0
11
12/16 Shoulders and Core
5.0
32
12/15 Glutes, Hamstrings, Quads
5.0
79
12/14 Chest and Triceps
5.0
42
12/13 Back and Biceps
5.0
51
12/12 Quads, Glutes, Calves
5.0
112
12/10 Full Body or Optional Rest Day
4.9
17
12/9 Shoulders and Core
5.0
24
12/8 Glutes, Hamstrings, Quads
5.0
41
12/7 Chest and Triceps
5.0
35
12/6 Back and Biceps
5.0
38
12/5 Quads, Glutes, Calves
5.0
49
12/3 Full Body or Optional Rest Day
5.0
20
12/2 Shoulders and Core
4.9
20
12/1 Glutes, Hamstrings, Quads
5.0
69
11/30 Chest and Triceps
4.9
43
11/29 Back and Biceps
4.9
42
11/28 Quads, Glutes, Calves
5.0
57
11/26 Full Body or Optional Rest Day
4.9
27
11/25 Shoulders and Core
4.9
29
11/24 Glutes, Hamstrings, Quads [Happy Thanksgiving!]
5.0
61
11/23 Chest and Triceps
4.9
27
11/22 Back and Biceps
4.9
31
11/21 Quads, Glutes, Calves
5.0
75
11/19 Full Body or Optional Rest Day
5.0
20
11/18 Shoulders and Core
5.0
36
11/17 Glutes, Hamstrings, Quads
5.0
53
11/16 Chest and Triceps
5.0
31
11/15 Back and Biceps
5.0
47
11/14 Quads, Glutes, Calves
5.0
69
11/12 Full Body or Optional Rest Day
5.0
21
11/11 Shoulders and Core
5.0
34
11/10 Glutes, Quads, Hamstrings
5.0
74
11/9 Chest and Triceps
4.9
44
11/8 Back and Biceps
5.0
48
11/7 Quads, Glutes, and Calves
5.0
76
11/5 Full Body [Or optional rest day]
4.9
28
11/4 Shoulders and Core
5.0
52
11/3 Glutes, Quads, Hamstrings
5.0
79
11/2 Chest and Triceps
4.9
63
11/1 Back and Biceps
4.9
58
10/31 Quads, Glutes, Calves
4.9
82
10/29 Full Body [optional rest day]
5.0
21
10/28 Back and Shoulders
5.0
32
10/27 Glutes, Hamstrings, Abductors
5.0
53
10/26 Core, Biceps, Triceps
4.9
42
10/25 Chest and Shoulders
4.9
44
10/24 Quads, Glutes Adductors, Calves
5.0
66
10/22 Full Body [or optional rest day]
5.0
29
10/21 Back and Shoulders
5.0
47
10/20 Glutes, Hamstrings, Abductors
5.0
65
10/19 Core, Biceps, Triceps
5.0
40
10/18 Chest and Shoulders
5.0
61
10/17 Quads, Glutes, Adductors, Calves
5.0
90
10/15 Full Body [or optional rest day]
5.0
33
10/14 Back and Shoulders
4.9
41
10/13 Glutes, Hamstrings, Abductors
5.0
69
10/12 Core, Biceps, Triceps
5.0
49
10/11 Chest and Shoulders
5.0
42
10/10 Quads, Glutes, Adductors, Calves
5.0
87
10/8 Full Body
5.0
41
10/7 Back and Shoulders
5.0
43
10/6 Glutes, Hamstrings, Abductors
5.0
62
10/5 Core, Biceps, Triceps
5.0
46
10/4 Chest and Shoulders
5.0
55
10/3 Quads, Glutes, Adductors, Calves
5.0
89
10/1 Full Body
5.0
34
9/30 Back and Shoulders
5.0
62
9/29 Glutes, Hamstrings, Abductors
5.0
58
9/28 Core, Biceps, Triceps
4.9
47
9/27 Chest and Shoulders
5.0
64
9/26 Quads, Glutes, Adductors, Calves
5.0
78
9/24 Full Body
5.0
34
9/23 Back and Shoulders
5.0
61
9/22 Glutes, Hamstrings, Abductors
5.0
95
9/21 Core, Biceps, Triceps
5.0
64
9/20 Chest and Shoulders
5.0
103
9/19 Quads, Glutes, Adductors, Calves
5.0
181
9/18 Full Body [optional rest day/optional deload week]
5.0
11
9/17 Lower Body Hypertrophy [glutes, hamstrings, quads]
5.0
25
9/16 Upper Body Hypertrophy [chest, back, shoulders]
5.0
25
9/14 Accessories [optional deload week]
5.0
24
9/13 Lower Body Strength [optional deload week]
5.0
30
9/12 Upper Body Strength [optional deload week]
5.0
52
9/11 Full Body [or optional rest day]
4.9
14
9/10 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
78
9/9 Upper Body Hypertrophy [chest, back, shoulder]
5.0
55
9/7 Accessories [biceps, triceps, core]
5.0
35
9/6 Lower Body Strength [glutes, quads, hamstrings, calves]
5.0
61
9/5 Upper Body Strength [chest, back, shoulders]
5.0
58
9/4 Full Body [optional rest day]
4.9
18
9/3 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
67
9/2 Upper Body Hypertrophy [chest, back, shoulders]
5.0
46
8/31 Accessories [biceps, triceps, core]
4.9
47
8/30 Lower Body Strength [glutes, quads, hamstrings, calves]
5.0
85
8/29 Upper Body Strength [chest, back, shoulders]
5.0
76
8/28 Full Body [optional rest day]
5.0
23
8/27 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
99
8/26 Upper Body Hypertrophy [back, chest, shoulders]
5.0
58
8/24 Accessories [biceps, triceps, core]
4.9
46
8/23 Lower Body Strength [glutes, quads, hamstrings, calves]
5.0
83
8/22 Upper Body Strength [chest, back, shoulders]
5.0
65
8/21 Full Body [optional rest day]
5.0
17
8/20 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
85
8/19 Upper Body Hypertrophy [chest, back, shoulders]
5.0
79
8/17 Accessories [biceps, triceps, core]
4.9
48
8/16 Lower Body Strength [glutes, quads, hamstrings]
5.0
81
8/15 Upper Body Strength [chest, back, shoulders]
5.0
96
8/14 Full Body [or optional rest day]
4.9
21
8/13 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
102
8/12 Upper Body Hypertrophy [chest, back, shoulders]
5.0
63
8/10 Accessories [biceps, triceps, core]
4.9
54
8/9 Lower Body Strength [glutes, quads, hamstrings, calves]
5.0
87
8/8 Upper Body Strength [chest, back, shoulders]
4.9
74
8/7 Full Body [or optional rest day]
5.0
38
8/5 Upper Body Hypertrophy [chest, back, shoulders]
5.0
90
8/3 Accessories [biceps, triceps, core]
4.9
67
8/2 Lower Body Strength [glutes, quads, hamstrings]
5.0
121
8/1 Upper Body Strength [chest, back, shoulders]
5.0
108
7/31 Full Body [or optional rest day]
4.9
37
7/30 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
140
7/29 Upper Body Hypertrophy [chest, back, shoulders]
4.9
76
7/27 Accessories [biceps, triceps, core]
4.9
78
7/26 Lower Body Strength [glutes, quads, hamstrings, calves]
5.0
127
7/25 Upper Body Strength [chest, back, shoulders]
5.0
106
7/24 Full Body
4.9
40
7/23 Lower Body Hypertrophy [glutes, quads, hamstrings]
5.0
141
7/22 Upper Body Hypertrophy [chest, back, shoulders]
4.9
106
7/20 Accessories [biceps, triceps, core]
4.9
102
7/19 Lower Body Strength [glutes,quads,hamstrings,calves]
5.0
221
7/18 Upper Body Strength [chest, back, shoulders]
5.0
227
7/17 Optional Full Body Day or Rest Day
5.0
8
7/16 Glutes, Quads, Hamstrings [optional deload week]
5.0
25
7/15 Chest, Back, Shoulders [optional deload week]
4.9
38
7/13 Glutes, Quads, Hamstrings [optional deload week]
5.0
47
7/12 Back and Biceps [optional deload week]
5.0
42
7/11 Chest, Shoulders, Triceps [optional deload week]
5.0
47
7/10 Full Body
4.9
24
7/9 Glutes, Quads, Hamstrings
5.0
56
7/8 Chest, Back, Shoulders
5.0
50
7/6 Glutes, Hamstrings, Quads
5.0
86
7/5 Back and Biceps
5.0
49
7/4 Chest, Shoulders, Triceps
5.0
63
7/3 Full Body
5.0
34
7/2 Glutes, Quads, Hamstrings
5.0
42
7/1 Chest, Back, Shoulders
5.0
54
6/29 Glutes, Quads, Hamstrings
5.0
66
6/28 Back and Biceps
5.0
47
6/27 Chest, Shoulders, Triceps
5.0
84
6/26 Full Body
5.0
39
6/25 Glutes, Quads, Hamstrings
4.9
68
6/24 Chest, Back, Shoulders
5.0
47
6/22 Glutes, Quads, Hamstrings
4.9
82
6/21 Back and Biceps
5.0
46
6/20 Chest, Shoulders, Triceps
5.0
66
6/19 Full Body
5.0
31
6/18 Glutes, Quads, Hamstrings
5.0
66
6/17 Chest, Back, Shoulders
5.0
53
6/15 Glutes, Quads, Hamstrings
5.0
87
6/14 Back, Biceps
5.0
62
6/13 Chest, Shoulders, Triceps
5.0
106
6/11 Full Body
5.0
25
6/10 Glutes, Hamstrings, Light Quads
5.0
58
6/9 Chest, Light Back
5.0
39
6/8 Shoulders, Biceps, Triceps
5.0
49
6/7 Quads, Calves, Light Glutes
5.0
63
6/6 Back, Light Chest
4.9
55
6/4 Full Body
5.0
37
6/3 Glutes, Hamstrings, Light Quads
5.0
71
6/2 Chest, Light Back
5.0
45
6/1 Shoulders, Biceps, Triceps
5.0
60
5/31 Quads, Light Glutes
5.0
79
5/30 Back, Light Chest
4.9
42
5/28 Full Body
5.0
34
5/27 Glutes, Hamstrings, Light Quads
5.0
54
5/26 Chest, Light Back
4.9
40
5/25 Shoulders, Biceps, Triceps
5.0
61
5/24 Quads, Calves, Light Glutes
5.0
76
5/23 Back, Light Chest
5.0
43
5/21 Full Body
4.9
30
5/20 Glutes, Hamstrings, Light Quads
5.0
63
5/19 Chest, Light Back
5.0
43
5/18 Shoulders, Biceps, Triceps
5.0
68
5/17 Quads, Calves, Light Glutes
5.0
74
5/16 Back, Light Chest
5.0
56
5/14 Full Body
5.0
32
5/13 Glutes, Hamstrings, Light Quads
4.9
61
5/12 Chest, Light Back
4.9
45
5/11 Shoulders, Biceps, Triceps
5.0
75
5/10 Quads, Calves, Light Glutes
5.0
96
5/9 Back, Light Chest
4.9
61
5/7 Full Body
4.9
38
5/6 Glutes, Hamstrings, Light Quads
5.0
88
5/5 Chest, Light Back
5.0
58
5/4 Shoulders, Biceps, Triceps
5.0
86
5/3 Quads, Calves, Light Glutes
5.0
129
5/2 Back, Light Chest
5.0
114
4/30 Full Body [OR OPTIONAL REST DAY]
4.9
43
4/29 Back and Core
5.0
22
4/28 Quads and Glutes
5.0
53
4/27 Biceps, Triceps, Core
5.0
37
4/26 Chest and Shoulders
5.0
37
4/25 Glutes and Hamstrings
4.9
44
4/23 Full Body
4.9
25
4/22 Back and Core
4.9
29
4/21 Quads and Glutes
5.0
70
4/20 Biceps, Triceps, and Core
5.0
40
4/19 Chest and Shoulders
4.9
55
4/18 Glutes and Hamstrings
5.0
89
4/16 Full Body
4.9
34
4/15 Back and Core
5.0
35
4/14 Quads and Glutes
5.0
83
4/13 Biceps, Triceps, Core
4.9
43
4/12 Chest and Shoulders
5.0
53
4/11 Glutes and Hamstrings
5.0
57
4/9 Full Body
4.9
37
4/8 Back and Core
4.9
44
4/7 Quads and Glutes
5.0
63
4/6 Biceps, Triceps, Core
5.0
38
4/5 Chest and Shoulders
5.0
57
4/4 Glutes and Hamstrings
5.0
57
4/2 Full Body
5.0
30
4/1 Back and Core
5.0
37
3/31 Quads and Glutes
5.0
76
3/30 Biceps, Triceps, Core
4.9
43
3/29 Chest and Shoulders
5.0
72
3/28 Glutes and Hamstrings
4.9
72
3/26 Full Body
5.0
55
3/25 Back and Core
5.0
45
3/24 Quads and Glutes
5.0
89
3/23 Biceps, Triceps, Core
4.9
44
3/22 Chest and Shoulders
5.0
62
3/21 Glutes and Hamstrings
5.0
91
3/19 Full Body
4.9
33
3/18 Back and Core
4.9
43
3/17 Glutes and Quads
5.0
92
3/16 Biceps, Triceps, Core
4.9
56
3/15 Chest and Shoulders
5.0
79
3/14 Glutes and Hamstrings
5.0
103
3/12 Full Body
5.0
53
3/11 Back and Core
5.0
45
3/10 Glutes and Quads
5.0
90
3/9 Biceps, Triceps, Core
4.9
65
3/8 Chest and Shoulders
5.0
79
3/7 Glutes and Hamstrings
5.0
123
3/5 Chest and Triceps [OPTIONAL DELOAD WEEK]
5.0
17
3/4 Full Body [OPTIONAL DELOAD WEEK]
5.0
15
3/3 Glutes, Hamstrings, Abductors [OPTIONAL DELOAD WEEK]
5.0
28
3/2 Shoulders and Core [OPTIONAL DELOAD WEEK]
4.9
29
3/1 Back and Biceps [OPTIONAL DELOAD WEEK]
5.0
31
2/28 Quads, Adductors, Calves [OPTIONAL DELOAD WEEK]
5.0
67
2/26 Chest and Triceps [CHALLENGE WK 8/DAY 6]
5.0
55
2/25 Full Body [CHALLENGE WK8/DAY5]
5.0
41
2/24 Glutes, Hamstrings, Abductors [CHALLENGE WK8/DAY4]
5.0
73
2/23 Shoulders and Core [CHALLENGE WK8/DAY3]
5.0
57
2/22 Back and Biceps [CHALLENGE WK8/DAY2]
5.0
71
2/21 Quads, Adductors, Calves [CHALLENGE WK8/DAY1]
4.9
94
2/19 Chest and Triceps [CHALLENGE WK7/DAY6]
4.9
45
2/18 Full Body [CHALLENGE WK7/DAY5]
5.0
62
2/17 Glutes, Hamstrings, Abductors [CHALLENGE WK7/DAY4]
5.0
89
2/16 Shoulders and Core [CHALLENGE WK7/DAY3]
5.0
69
2/15 Back and Biceps [CHALLENGE WK7/DAY 2]
4.9
61
2/14 Quads, Adductors, Calves [CHALLENGE WK7/DAY1]
5.0
111
2/12 Chest and Triceps [CHALLENGE WK6/DAY6]
5.0
53
2/11 Full Body [CHALLENGE WK 6/DAY 5]
4.9
63
2/10 Glutes, Hamstrings, Abductors [CHALLENGE WK 6/DAY 4]
4.9
80
2/9 Shoulders and Core [CHALLENGE WK 6/DAY 3]
5.0
60
2/8 Back and Biceps [CHALLENGE WK 6/DAY 2]
4.9
76
2/7 Quads, Adductors, Calves [CHALLENGE WK 6/DAY 1]
5.0
103
2/5 Chest and Triceps [CHALLENGE WK 5/DAY 6]
4.9
71
2/4 Full Body [CHALLENGE WK 5/DAY 5]
4.9
54
2/3 Glutes, Hamstrings, Abductors [CHALLENGE WK5/DAY 4]
5.0
88
2/2 Shoulders and Core [CHALLENGE WK5/DAY 3]
5.0
86
2/1 Back and Biceps [CHALLENGE WK5/DAY2]
4.9
68
1/31 Quads, Calves, Adductors [CHALLENGE WK5/DAY1]
5.0
151
1/29 Chest and Triceps [CHALLENGE WK4/DAY 6]
4.9
49
1/28 Full Body [CHALLENGE WK4/DAY 5]
5.0
77
1/27 Glutes, Hamstrings, Abductors [CHALLENGE WK 4/DAY 5]
4.9
85
1/26 Shoulders and Core [CHALLENGE WK4/DAY 3]
4.9
83
1/25 Back and Biceps [CHALLENGE WK 4/DAY2]
4.9
92
1/24 Quads, Calves, Adductors [CHALLENGE WK 4/DAY 1]
4.9
91
1/22 Chest and Triceps [CHALLENGE WK3/DAY 6]
5.0
63
1/21 Full Body [CHALLENGE WK 3/DAY 5]
4.9
60
1/20 Glutes, Hamstrings, Abductors [CHALLENGE WK 3/DAY 4]
4.9
112
1/19 Shoulders and Core [CHALLENGE WK 3/DAY 3]
5.0
85
1/18 Back and Biceps [CHALLENGE WK 3/DAY2]
4.9
82
1/17 Quads, Calves, Adductors [CHALLENGE WK 3/DAY 1]
5.0
123
1/15 Chest and Triceps [CHALLENGE WK2/DAY 6]
4.9
64
1/14 Full Body
4.9
67
1/13 Glutes, Hamstrings, Abductors [CHALLENGE WK2/DAY 4]
4.9
73
1/12 Shoulders and Core [CHALLENGE WK 2/DAY 3]
4.9
69
1/11 Back and Biceps [Challenge Wk2/Day2]
4.9
73
1/10 Quads, Adductors, Calves
5.0
112
1/8 Chest and Triceps [CHALLENGE Wk 1/Day 6]
4.9
71
1/7 Full Body [CHALLENGE Wk 1/Day 5]
5.0
101
1/6 Glutes, Hamstrings, Abductors [CHALLENGE Wk1/Day 4]
5.0
117
1/5 Shoulders and Core [CHALLENGE WK1/Day 3]
4.9
84
1/4 Back and Biceps [Challenge Wk1/Day 2]
4.9
92
1/3 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
4.9
240
1/1 Shoulders, Biceps, Triceps
4.9
38
12/31 Full Body
5.0
29
12/30 Glutes, Hamstrings, Abductors
4.9
23
12/29 Back and Core
4.9
21
12/28 Chest and core
4.9
18
12/27 Glutes, Quads, Adductors
5.0
36
12/25 Shoulders, Biceps, Triceps
5.0
30
12/24 Full Body
4.9
19
Glutes, Hamstrings, Abductors
5.0
30
Back and Core
4.9
15
Chest and Core
4.9
25
Glutes, Quads, Adductors
4.9
54
Shoulders, Biceps, Triceps
4.9
25
Full Body
4.9
18
Glutes, Hamstrings, Abductors
4.9
38
Back and Core
4.9
27
Chest and Core
4.9
32
Quads, Glutes, Adductors
4.9
53
Shoulders, Biceps, Triceps
5.0
62
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