profile picture
Sam SweeneySam Sweeney
/Daily Training

8/5 Upper Body Hypertrophy [chest, back, shoulders]

5.0|65 min|89 comments
[Challenge Week 3/Day 5] Happy Friday! ... more


Community

M
Megan 2d ago
Shoulders were poppin’ today! I also love how the chest support in the seal row really isolates all the back muscles for ultimate activation 💓
M
Melanie 2d ago
Loved this workout!
D
Donalee 2d ago
Loved this! So many new things for me!💪🏻💪🏻💪🏻💪🏻❤️❤️❤️❤️❤️
S
Stephanie 3d ago
What was that compound set?!? That had me shaking even with light weight! 🥵🥵💪🏻💪🏻
B
Betty 3d ago
Wow 🥵🥵🥵

More workouts from Sam Sweeney