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Sam SweeneySam Sweeney
/Daily Training

8/26 Upper Body Hypertrophy [back, chest, shoulders]

5.0|65 min|58 comments
[Challenge Week 6/Day 5] Happy Friday! ... more


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Caitlin 2y ago
🙌🏻🙌🏻🙌🏻
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Kody 2y ago
Fantastic!! Several days behind due to life but always enjoy jumping back in!!
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Diana 2y ago
Hypertrophy days always make it difficult for me to choose the proper weight. Great movements! Can you give some guidance about rep scheme related to when we should feel exhaustion?
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Nicole 2y ago
Changed to a smaller band today for pull ups!!!
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Katie 2y ago
First weighted pushups!!!!

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