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Sam SweeneySam Sweeney
/Daily Training

8/22 Upper Body Strength [chest, back, shoulders]

5.0|65 min|65 comments
[Challenge Week 6/Day 1] Happy Monday! ... more


Community

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Libby 2y ago
Love the low heavy reps. Feeling strong 💪
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Rosa 2y ago
Amazing as always !!
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Nicole 2y ago
New PRs today 🔥🔥
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Louise 2y ago
So happy with pb's on Bench & DL 🤗
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rachel 2y ago
I love when Bench and Deadlifts are programmed together!

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