Sam Sweeney
Sam Sweeney
/
Daily Training
8/21 Full Body [optional rest day]
5.0
|
60 min
|
17 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
[Challenge Week 5/Day 7] *optional rest day*
...
more
Community
C
Carmen • 2y ago
Nice one!
M
Megan • 2y ago
Great core and shoulder work!
M
Morgan • 2y ago
I’ve shaved off almost a full minute from my week 1 mile! Love these full body days 🔥
R
Rachelle • 2y ago
Absolutely LOVED the banded sit-ups!
J
Jessica • 2y ago
First full body and it was awesome 💕💕
Show More
More workouts from
Sam Sweeney
4/18 Quads and Glutes
5.0
20
4/17 Chest and Triceps
5.0
23
4/16 Back and Biceps
4.9
25
4/15 Glutes and Hamstrings
4.9
29
4/13 Full Body or Optional Rest Day
5.0
12
4/12 Shoulders, Biceps, Triceps
5.0
19
4/11 Quads and Glutes
4.9
39
4/10 Chest and Triceps
5.0
27
4/9 Back and Biceps
4.9
33
4/8 Glutes and Hamstrings
5.0
59
POWERED BY
PLAYBOOK
Community