8/20 Quads, Glutes, Delts

Happy Wednesday Week 4 of 6 (week 6 deload) Pre Training Mobility and Warm Up: Please use the core compound set listed and/or choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here]. I also recommend adding 1-2 warm up sets to the primary compound movements to serve as a warm up to the training day. Tap the ‘start now’ button to find the training day overview.