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Sam SweeneySam Sweeney
/Daily Training

8/19 Upper Body Hypertrophy [chest, back, shoulders]

5.0|65 min|79 comments
[Challenge Week 5/Day 5] Happy Friday! ... more


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Carmen 1y ago
Volume getting tough🔥
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Lexi 2y ago
I'm always fully proud of how strong you are doing pull-ups! They are tough, but no match for you. I started with chinups as a teen before I joined the military and though I was stronger at points in my career, pull-ups were always my nemesis. I can't imagine doing the weighted option. How long has it taken you to get to your level and how often do you do them? Thanks!
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Joyce 2y ago
Wow🥵🥵🥵
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Louise 2y ago
OMG, my arms 💪💪💪
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Nicole 2y ago
Thank you!!

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