Sam Sweeney
Sam Sweeney
/
Daily Training
8/15 Upper Body Strength [chest, back, shoulders]
5.0
|
65 min
|
96 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
[Challenge Week 5/Day 1] Happy Monday!
...
more
Community
J
Joyce • 2y ago
Spicy😩🥵🥵🥵
M
Megan • 2y ago
Amazing day 🤩 it seriously feels like I’m hitting new PRs every day with the volume training in this split! Probably my favorite training method yet!
D
Donalee • 2y ago
Very tough!! Especially at the end! OMG! BOOM!💪🏻💪🏻💪🏻❤️👍🏻🔥🔥🔥
L
Laura • 2y ago
Shoulders in fire 🔥
L
Lizzie • 2y ago
My body physically hates you!🫠
Show More
More workouts from
Sam Sweeney
4/19 Shoulders, Biceps, Triceps
5.0
1
4/18 Quads and Glutes
5.0
21
4/17 Chest and Triceps
5.0
24
4/16 Back and Biceps
4.9
25
4/15 Glutes and Hamstrings
4.9
29
4/13 Full Body or Optional Rest Day
5.0
12
4/12 Shoulders, Biceps, Triceps
5.0
19
4/11 Quads and Glutes
4.9
39
4/10 Chest and Triceps
5.0
27
4/9 Back and Biceps
4.9
33
POWERED BY
PLAYBOOK
Community