8/13 Lower Body Hypertrophy [glutes, quads, hamstrings]

[Challenge Week 4/Day 6] Happy Saturday! Warm Up: foam roll, lower body warm up and activation routine from app, + 10 mins steady state cardio to warm up the CNS [optional] *Remember to track your primary movements [hip thrust and back squat] and iso hold movement [goblet squat iso hold]! Click the ‘start now’ button to find the training day overview