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Sam SweeneySam Sweeney
/Daily Training

8/1 Upper Body Strength [chest, back, shoulders]

5.0|65 min|108 comments
[Challenge Week 3/Day 1] Happy Monday! ... more


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Megan 2d ago
Really love ending these upper body days with shoulders! Those lat raises felt especially great today 💪
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Donalee 2d ago
Loved it!!! 👍🏻❤️👏🏻💪🏻
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Stephanie 2d ago
I’m gonna skip washing my hair today, upper body is toasted after that! 💪🏻💪🏻
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Becky 2d ago
🔥
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Di 3d ago
Hit a new PR on the bench press 😃 #115 @5 reps! But this routine was good tough. 👍

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