7/4 Glutes, Hamstrings [Happy 4th of July!]

Happy Tuesday! Week 7 of 7 in current split [last week to peak! Next week will be a programmed deload week that you can approach as you wish] Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] *consider tracking your primary lifts throughout this split. I would even encourage you to film your working set(s) throughout this first week [and following weeks, if possible] so you are able to visually see improvement. Tap the ‘start now’ button to find the training day overview.