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Sam SweeneySam Sweeney
/Daily Training

7/30 Lower Body Hypertrophy [glutes, quads, hamstrings]

5.0|60 min|136 comments
[Challenge Week 2/Day 6] Happy Saturday! ... more


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Caitlin 1d ago
Love the variations and combo of strength/hypertrophy 😍
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Kaylene 3d ago
Hey Sam awesome work out! Love following your stuff! Question do you up your weights during your 2nd 3rd and 4th sets? Or do you typically keep them the same? Thank you!
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Alicia 4d ago
My 🍑 is crying. Gong to be stretching all day tomorrow!!
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Taylor 5d ago
Wowza! These hypertrophy workouts are no joke! LOVE
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Jennifer 5d ago
🥵🥵

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