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Sam SweeneySam Sweeney
/Daily Training

7/29 Upper Body Hypertrophy [chest, back, shoulders]

4.9|60 min|75 comments
[Challenge Week2/Day 5] Happy Friday! ... more


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Lindsay 3d ago
Love the different variations in all your workouts!! I never lose interest!
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Megan 6d ago
I feel like I’m always learning such new and wonderful things with these workouts. Those t-raise and cable fly variations were so awesome!!
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Morgan 6d ago
That shoulder burn 🔥🔥🔥🔥
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Melanie 6d ago
Honestly, not my best work, but we did it
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Holly 6d ago
🔥🔥🔥🔥🔥

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