7/22 Full Body: Cardio and Core

Happy Saturday! *PLEASE USE THIS AS A SECOND REST DAY IF NEEDED* You can find the full split and the 6, 5, 4, 3, day split options in the info section under the daily training bubble. Week 1 of 12 week split *12 weeks broken into 4 week micro cycles* Goal of micro cycle 1: weeks 1-4: Unilateral training focus, hypertrophy and endurance rep ranges. Working on any weaknesses in movement and symmetry within the musculature of the body. Laying a solid foundation for movement and strength gains. *our primary movements will progress/change each micro cycle. It will be helpful to track your weight/reps over each micro cycle, each week.* Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.