7/20 Quads, Chest

Happy Thursday! WELCOME TO THE NEW SPLIT. You can find the full split and the 6, 5, 4, 3, day split options in the info section under the daily training bubble. Week 1 of 12 week split *12 weeks broken into 4 week micro cycles* Goal of micro cycle 1: weeks 1-4: Unilateral training focus, hypertrophy and endurance rep ranges. Working on any weaknesses in movement and symmetry within the musculature of the body. Laying a solid foundation for movement and strength gains. *our primary movements will progress/change each micro cycle. It will be helpful to track your weight/reps over each micro cycle, each week.* Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.