7/20 Full Body or Optional Rest Day

Happy Saturday! Week 1 of 8 week split [week 9 deload] Goal of Split: To build absolute strength [1RM strength] with a focus on legs and glutes. We are building on our endurance foundation by moving into a strength focused split. This split revolves around our primary movements, most of your energy should be spent here. Primary movements will include a dead stop component. Dead stop training has been proven to help build start strength, positional strength, and improve technique. We will be including hypertrophy and tempo training [both eccentric and isometric] in our accessory movements each day. Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.