7/15 Hamstrings, Glutes [NEW SPLIT!]

Happy Monday! WELCOME TO THE NEW SPLIT. You can find the full split and the 6, 5, 4, 3, day split options in the info section under the daily training bubble. Week 1 of 8 week split [week 9 deload] Goal of Split: To build absolute strength [1RM strength] with a focus on legs and glutes. We are building on our endurance foundation by moving into a strength focused split. This split revolves around our primary movements, most of your energy should be spent here. Primary movements will include a dead stop component. Dead stop training has been proven to help build start strength, positional strength, and improve technique. We will be including hypertrophy and tempo training [both eccentric and isometric] in our accessory movements each day. Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.