Sam SweeneySam Sweeney

/Daily Training

7/14 Biceps, Triceps, Core [deload week- see notes]

5.0|45 min|15 comments

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Happy Friday! IMPORTANT: This is a programmed deload week. This means we are purposefully keeping the movement simple, cutting the volume, load, reps and taking this week for light movement and recovery. You may even choose ... more

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C

Carmen • 6mo ago

Great deload week! Ready to start the next split!❤️🙌🏼

O

Omayma • 9mo ago

Still can't do barbell roll entirely but definitely stronger

M

Megan • 9mo ago

Gonna miss bicep curls as a primary, but wicked pumped for the new split 🥰

D

Danielle • 9mo ago

That last but w the abs did me in! First workout after a month off due to injury and vacation. I needed this!!!

K

Kimmy • 9mo ago

Those cocoons were deadly🥵

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