Happy Thursday!
IMPORTANT: This is a programmed deload week. This means we are purposefully keeping the movement simple, cutting the volume, load, reps and taking this week for light movement and recovery. You may even choos...more
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Omayma • 9mo ago
Great
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Bea • 9mo ago
Even a deload leg day can me sweat so much 😂 this was an amazing split Sam! Looking forward to the next split.
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Katie • 9mo ago
I love you
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Megan • 9mo ago
Another amazing lineup of leg day staples. Feeling great!!
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