7/11 Chest, Shoulders, Triceps [optional deload week]

Happy Monday! With the challenge starting next week you have the option to use this week as your deload week if it is needed for your body. We will head into a new split next week! You can deload this training day by (1) cutting a set or two per each exercise and/or (2) stick with the rep count and cut your weight used by 40-60% of usual working weight, (3) or you may stick with your working weight and cut your volume or sets of each exercise (only do 1-2 sets of each). I am deloading this week by cutting my working weight by 40-60% and keeping set numbers the same! Warm Up: foam roll, warm up and activation routine A from app, + dead hangs on the bar [10-30 seconds] Click the ‘start now’ button to find the training day overview.