Sam SweeneySam Sweeney

/Daily Training

7/10 Back, Delts, Biceps [Deload Week- see notes]

4.9|45 min|38 comments

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Happy Monday! IMPORTANT: This is a programmed deload week. This means we are purposefully keeping the movement simple, cutting the volume, load, reps and taking this week for light movement and recovery. You may even choose ... more

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O

Omayma • 9mo ago

Needed a quicky one

B

Bea • 9mo ago

Last back day of this split. Can't wait for the new split 🔥

K

Kody • 9mo ago

Took some time off to care for my wife while she was sick. Feels good to jump back in!

D

David • 9mo ago

Great! Love the compounds.

M

Megan • 9mo ago

Even in a deload week, always a great and balanced pump 💪

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