Happy Friday!
Warm Up: foam roll, warm up and activation routine A from app, + dead hangs on the bar [10-30 seconds]...more
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Bea • 2y ago
My arms are toast 🔥
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Ana • 2y ago
My favorite!
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Tini • 2y ago
Perfect combos!! Thank YOU!!! 🥵💪🏽
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Megan • 2y ago
Absolutely loving the workouts lately. Been following you guys for 3 years now and still loving how you incorporate different movements in all kinds of workouts so I am never bored. Can't thank you enough.
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