Happy Friday!
The training day overview is listed at the top of the page after you hit ‘start now’....more
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Ana • 2y ago
Fire!
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Di • 2y ago
Loved the core set! Super duper challenging and will be returning to it to get better at them.
The 5R of any exercise always so misleading. Head says “oh 5R? I can do that” once in it, muscles say “😩 why so hard?!”
😂 but love me a muscle/brain challenge any day 💪
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Tianna • 2y ago
This was awesome. I died. Twice.
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Megan • 2y ago
I really love the full body days, like this, that focus primarily on shoulders and core ☺️
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