Sam Sweeney
Sam Sweeney
/
Daily Training
5/6 Glutes, Hamstrings, Light Quads
5.0
|
60 min
|
88 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Happy Friday! The training day overview is listed at the top of the page after you hit ‘start now’.
...
more
Community
C
Cara • 2y ago
First glute and hamstring day in a while so took it a little easier. Still loved every minute of it and am excited to push a little harder next time!
J
Joyce • 2y ago
San this is just great Thank you
S
Samantha • 2y ago
B
D
Donalee • 2y ago
Very hard! Loved it! Thank you!!!‼️💯❤️🔥🏋🏼♀️
G
Grace • 2y ago
Ii
Show More
More workouts from
Sam Sweeney
4/26 Shoulders, Biceps, Triceps
5.0
17
4/25 Quads and Glutes
4.9
21
4/24 Chest and Triceps
5.0
16
4/23 Back and Biceps
4.9
26
4/22 Glutes and Hamstrings
5.0
35
4/20 Full Body or Optional Rest Day
5.0
12
4/19 Shoulders, Biceps, Triceps
5.0
33
4/18 Quads and Glutes
5.0
39
4/17 Chest and Triceps
5.0
32
4/16 Back and Biceps
5.0
31
4/15 Glutes and Hamstrings
4.9
39
4/13 Full Body or Optional Rest Day
5.0
14
4/12 Shoulders, Biceps, Triceps
5.0
24
4/11 Quads and Glutes
4.9
44
4/10 Chest and Triceps
5.0
28
4/9 Back and Biceps
4.9
33
4/8 Glutes and Hamstrings
5.0
62
4/6 Full Body or Optional Rest Day
4.9
12
4/5 Shoulders, Biceps, Triceps
5.0
27
4/4 Quads and Glutes
5.0
52
4/3 Chest and Triceps
5.0
33
4/2 Back and Biceps
5.0
39
4/1 Glutes and Hamstrings
5.0
43
3/30 Full Body or Optional Rest Day
4.9
18
3/29 Shoulders, Biceps, Triceps
5.0
35
3/28 Quads and Glutes
5.0
46
3/27 Chest and Triceps
5.0
31
3/26 Back and Biceps
5.0
33
3/25 Glutes and Hamstrings
4.9
60
3/23 Full Body or Optional Rest Day
5.0
12
3/22 Shoulders, Biceps, Triceps
5.0
27
3/21 Quads and Glutes
4.9
49
3/20 Chest and Triceps
4.9
31
3/19 Back and Biceps
5.0
34
3/18 Glutes and Hamstrings
5.0
53
3/16 Full Body or Optional Rest Day
5.0
10
3/15 Shoulders, Biceps, Triceps
4.9
29
3/14 Quads and Glutes
5.0
48
3/13 Chest and Tricep
5.0
40
3/12 Back and Biceps
5.0
38
3/11 Glutes and Hamstrings
5.0
54
3/9 Full Body or Optional Rest Day
4.9
21
3/8 Shoulders, Biceps, Triceps
5.0
35
3/7 Quads and Glutes
5.0
59
3/6 Chest and Triceps
5.0
57
3/5 Back and Biceps
4.9
62
3/4 Glutes and Hamstrings- NEW SPLIT!
5.0
113
3/2 Full Body or Rest Day [DELOAD WEEK]
5.0
9
3/1 Shoulders, Biceps, Triceps [DELOAD WEEK]
5.0
14
2/29 Glutes and Hamstrings [DELOAD WEEK]
5.0
13
POWERED BY
PLAYBOOK
Community