Happy Friday!
The training day overview is listed at the top of the page after you hit ‘start now’....more
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Isa • 1y ago
The best!!!
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Cara • 2y ago
Not the workout I wanted today but still a good one. Being short on time and having my knee and low back bothering me meant I had to be very selective with which exercises I did. I still felt the burn courtesy of those single leg curls at the end 🥵
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Lisette • 2y ago
🥵☠️
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Megan • 2y ago
Loved the glute burn in this one! Favorite lower body day (again😀)!
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Sean • 2y ago
I really like the added feature of the training overview at the top of the workout. It helps a lot for me w efficiency.
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