5/14 Upper Body [Chest and Shoulders]

Happy Tuesday WELCOME TO THE NEW SPLIT. You can find the full split and the 6, 5, 4, 3, day split options in the info section under the daily training bubble. Week 1 of 8 week split Goal of Split: Progress fundamental movement patterns through high volume, muscular endurance training. This means high rep and building set schemes, focused on endurance lifting using lower weight per movements- about 70% of max or lower. Reps stay *high*, and will not drop below 10 throughout the entire split. Rest periods are purposely *short*. Muscular endurance training= the amount of times you can contract a muscle before it fatigues or the ability of a muscle or muscle group to exert force over a prolonged period of time. Pre Training Mobility and Warm Up: I have included a short prehab/mobility routine prior to each training day but also feel free to please choose any appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.