5/13 Glutes, Hamstrings, Light Quads

Happy Friday! The training day overview is listed at the top of the page after you hit ‘start now’. Warm Up: foam roll, Lower body warm up and activation routine from app. *We are pairing pre exhaust exercises with compound movements at the start of each training day. **Pre Exhaust Exercise: an isolation movement paired with a compound movement with the goal of increasing muscle recruitment and intensity.