4/30 Full Body [OR OPTIONAL REST DAY]

Happy Saturday! Please feel free to use today as a REST DAY if you prefer to rest up for the new split next week! You have the option to use this week as your deload week if it is needed for your body. We will head into a new split next week! You can deload this training day by (1) cutting out the strength sets (the first 3 sets of squats and the first 2 sets of Bulgarian split squats), and/or (2) stick with the rep count and cut your weight used by 40-60% of usual working weight, (3) or you may stick with your working weight and cut your volume or sets of each exercise (only do 1-2 sets of each). Happy Saturday! Hit the ‘start now’ button, and check out ‘exercise 1’ for the 4/23 written training day overview. Warm Up: foam roll, full body warm up and activation routine from app, and/or 10 mins steady state cardio