4/25 Glutes and Hamstrings

Happy Monday! You have the option to use this week as your deload week if it is needed for your body. We will head into a new split next week! You can deload this training day by (1) cutting out the strength sets (the first 3 sets of box squats and the first 2 sets of hip thrusts), and/or (2) stick with the rep count and cut your weight used by 40-60% of usual working weight, (3) or you may stick with your working weight and cut your volume or sets of each exercise (only do 1-2 sets of each). Hit the ‘start now’ button, and check out ‘exercise 1’ for the 4/25 written training day overview. [there is no video] Suggested Accessory Equipment: large loop band Warm Up: foam roll, lower body warm up and activation routine from app.