Happy Thursday!
Hit the start now button, and check out “exercise 1” for the 4/21 written training day overview....more
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Denise • 2y ago
This was a good one. Both my glutes and quads were on fire
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Cori • 2y ago
Amazing. I am definitely gaining strength and my numbers are slowly but surely climbing!!!
Thank you!!
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Lizzie • 2y ago
I hate you!💀💀💀
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Chris • 2y ago
Amazing legworkout
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Kimberly • 2y ago
This programming ROCKS. I was able to squat my previous 1 Rep max for 3 REPS (x2) today!!! If that ain’t proof that this programming works, then I don’t know what is. Thank you Sam and Noel for all you do! Feeling stronger than ever. 🤙🏽
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