Happy Wednesday!
Hit the ‘start now’ button, and check out ‘exercise 1’ for the 4/20 written training day overview. [there is no video]...more
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Q • 2y ago
Awesome 🔥🔥⚡️
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Denise • 2y ago
That finisher was 🔥
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Lisa • 2y ago
Anti rotation dead bugs=💕
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Megan • 2y ago
The high banded hammers and pronated kickbacks hit my muscles in a new way, and I loved it!! Always love learning new exercises to hit those little muscles! Also loved the core oblique work!!
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