Sam SweeneySam Sweeney

/Daily Training

3/5 Chest and Triceps [OPTIONAL DELOAD WEEK]

5.0|50 min|17 comments

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[Optional deload week] IMPORTANT: As we transition out of this training block, please consider using this week as a deload week. This means you can stick with the rep count and cut your weight by 40-60% of usual working weig... more

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Joyce • 2y ago

Thanks l finished this work out while in isolation with Omicron...it was amazing

M

Megan • 2y ago

Perfect balance of everything 💕💕💕

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Špela • 2y ago

Exactly what I needed today. Not only did it leave my body feeling good, it helped with my anxiety!

D

Dedra • 2y ago

Great way to end the deload week. Ready for the new split.

M

Mia • 2y ago

Such a great deload week. I'm excited for tomorrow. Thank you, Sam!

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