3/5 Back and Biceps

Happy Tuesday! WELCOME TO THE NEW SPLIT. You can find the full split and the 6, 5, 4, 3, day split options in the info section under the daily training bubble. Week 1 of 8 week split [week 9 will be a deload week] Goal of Split: A close continuation from our last split. Training days built around gaining strength through a variety of volume per muscle group, with an emphasis on repetition of primary and secondary movements in both strength and hypertrophy rep ranges. The optional core work included at the start of each training day is intended to help you connect to your body and serve as part of a pre training day warm up if you choose. *primary and secondary movements will be repeated over the course of the 9 weeks* Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.