Sam SweeneySam Sweeney

/Daily Training

3/4 Full Body [OPTIONAL DELOAD WEEK]

5.0|40 min|15 comments

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[Optional deload week] IMPORTANT: You have the freedom to treat this day as you would like. You can use it as an optional second rest day for the week or you can choose 1 short routine from the “CORE” section of the app and ... more

Community

A

Anastasia • 2y ago

I loved watching the dog drag himself across the turf during the half Turkish get ups. #scratchthatbelly

M

Megan • 2y ago

Those plank walkouts have been a huge core strengthener!

K

Kirsten • 2y ago

That was fun!!!

Y

yangBAE • 2y ago

50‘15”53 #sundayroutine 5rds✊🏻

M

Mia • 2y ago

Thanks for this workout. Happy Friday!

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