3/26 Quads, Glutes, Adductors DELOAD

Happy Thursday! Remember, you will be repeating workouts from week to week during this split. Please refer to the pinned community posts for all information about this split and how to get the most out of it. Deload week IMPORTANT: It is always an option for you to continue the programming at full strength. You will notice the training days are slightly more simplified and meant to be shorter, so you can spend your time recovering and resting up before we start a new split. Here are a couple of ways you can approach the training days to lower the volume: * cut a set or two per each exercise. Stick with your working weight and cut your volume or sets of each exercise (only do 1-2 sets of each), and/or... * stick with the rep count and cut your usual weight used by 40-60% of usual working weight. I.e. DO NOT PUSH TO FAILURE. KEEP RPE BELOW A 6/7 * You may also choose to take more rest days or move outside of the gym with recovery movement like walking, biking, etc. Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.